Let your body remember what stress tried to forget

Reiki is a Japanese energy healing technique where a trained practitioner channels universal life-force energy through their hands to support your body's natural healing abilities. It's gentle, non-invasive, and works with your body's own energy system to promote balance and relaxation. You remain fully clothed and typically lie down during a session.

Experiences vary from person to person. Some people feel warmth, gentle tingling, or waves of relaxation. Others simply feel deeply at peace and may even fall asleep. There's no "right" way to experience it — if you do nothing but rest, that's enough.

Reiki is considered very safe for most people. Some individuals may experience mild emotional release or temporary fatigue as the body processes released energy — these are normal and pass quickly. Reiki is a complementary practice and does not replace medical treatment. If you have specific health concerns, please discuss with your healthcare provider.

Wear comfortable, loose-fitting clothing. You'll be lying on a treatment table, so comfort is key. Leave the jewelry and phone at the side — this is your time to disconnect. Arrive a few minutes early so you can settle in. That's all you need to bring.

There's no one-size-fits-all answer. Some people feel a noticeable shift after a single session, while others benefit from a series of sessions to address ongoing concerns. We'll discuss your goals and needs during your first visit, and you can always adjust as you go.